It happens. You have tried everything….Running, endless visits to the gym, eating clean…. but you are not losing weight. One of the most overlooked and yet most important thing that affects our weight is hormones. When your hormones are in balance, neither too high nor too low, you look and feel your best. But when they are imbalanced, you feel miserable, with a range of symptoms that include fatigue, sugar cravings, weight loss resistance, bloating, belly fat, trouble sleeping, anxiety or irritability, and constant stress.
The following factors affect hormones and weight gain and you should be concious about them