You are not losing weight….

It happens. You have tried everything….Running, endless visits to the gym, eating clean…. but you are not losing weight. One of the most overlooked and yet most important thing that affects our weight is hormones. When your hormones are in balance, neither too high nor too low, you look and feel your best. But when they are imbalanced, you feel miserable, with a range of symptoms that include fatigue, sugar cravings, weight loss resistance, bloating, belly fat, trouble sleeping, anxiety or irritability, and constant stress.

The following factors affect hormones and weight gain and you should be concious about them

Published by Precious Wellness

I have been overweight and struggled through the journey of losing it and I won the battle.  I am still fighting to maintain the mantle. I help busy professional women achieve their wellness goals through my customised coaching programs.  Purpose, Execution and Consistency are my mantras. I am a mum and a corporate executive who understands the challenges in life that block us from reaching our full potential and I understand what needs to be done to help you.

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