How To Increase your Productivity [Part 3: Energy Drainers in Your Life]

Have you ever patted yourself on the back for being great at multitasking?

If yes, then this is for you…..

Sometimes, YOU are your own worst enemy.

It may come as a surprise to realize that some of your habits are actually sabotaging your productivity, and leaving you more drained and less productive.
You see, self-draining habits distract us rather help us focus on energy boosting activities.

Let’s Take a Look at 7 Top Energy Drainers we Unknowingly Impose on Ourselves:

1. Multi-tasking

🔋Contrary to a popular belief, multi-tasking is not an effective way to get things done.
Each time you switch from one activity to another, you take time to “reset” your mind.
It’s actually quite counterproductive.

2. Lack of clear goals

🔋Without clarity, it is difficult to know whether the right work is getting done. Without a clear focus on goals and objectives, priorities can easily conflict.

3. Over commitment

🔋We keep saying yes to all requests and end up being overcommitted. This quickly leads to burnout and exhaustion.

4. Distractions

Are you able to work for, say, 60 minutes without getting distracted or are you constantly bombarded by interruptions?

5. Lack of Organization

🔋 Disorganization is a major energy drainer, because you end up spending most of your time and effort energy looking for things.

6. Lack of reflection time

Without reflection time, it is difficult to know whether one is working on the right activities. A lack of time to reflect, refresh and rest can lead to stress, overwhelm and work overload.

7. Perfectionism

The drive for perfection stalls your goals. Perfection is an unobtainable goal that increases your workload.

Think about it for a moment … Which one of these 7 are you guilty of?
How are you working around them to improve your productivity?


I would love to hear from you, so feel free to drop your thoughts in the comments.

Have a wonderful day. 🙂

#Loveyourself
#Protectyourenergy

Published by Precious Wellness

I have been overweight and struggled through the journey of losing it and I won the battle.  I am still fighting to maintain the mantle. I help busy professional women achieve their wellness goals through my customised coaching programs.  Purpose, Execution and Consistency are my mantras. I am a mum and a corporate executive who understands the challenges in life that block us from reaching our full potential and I understand what needs to be done to help you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: