Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately.
Have you tried IF? Did it work? Let me know in the comments, please.

And while we’re on IF and weight loss, here are a couple other posts you might also enjoy.

  1. Keto Diet: Over-rated or Misunderstood?
  2. Do Vegans Really Get Enough Protein?
  3. How Healthy are the Vegetable Oils we Use? Let me surprise you.
  4. Now, What’s Wrong With Our Food?

I always love hearing from you, so remember to drop me some comments on your “Yays” and Nays”.

Talk soon, Liz.

Published by Precious Wellness

I have been overweight and struggled through the journey of losing it and I won the battle.  I am still fighting to maintain the mantle. I help busy professional women achieve their wellness goals through my customised coaching programs.  Purpose, Execution and Consistency are my mantras. I am a mum and a corporate executive who understands the challenges in life that block us from reaching our full potential and I understand what needs to be done to help you.

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