You might also enjoy this video about Keto Dieting… Does keto really help in weight loss?
Let’s talk about Keto, and whether it’s over-rated or misunderstood.
And do let me know your greatest take home from this in the comments.
Talk soon.
Liz
Take control of your wellness
You might also enjoy this video about Keto Dieting… Does keto really help in weight loss?
Let’s talk about Keto, and whether it’s over-rated or misunderstood.
And do let me know your greatest take home from this in the comments.
Talk soon.
Liz
I have been overweight and struggled through the journey of losing it and I won the battle. I am still fighting to maintain the mantle. I help busy professional women achieve their wellness goals through my customised coaching programs. Purpose, Execution and Consistency are my mantras. I am a mum and a corporate executive who understands the challenges in life that block us from reaching our full potential and I understand what needs to be done to help you. View more posts