Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis 
This weekend I went walking twice, and I managed to hit 10km each morning. I got a new Fitbit watch and was quite excited about using it.
These brisk walks made up about 12,500 steps per day.
On a normal day, I hardly hit 3000 steps because I work a sedentary desk job.
As much as I go to the gym, I’m making a conscious effort to increase my NEAT each day.
NEAT refers to how many calories you burn a day that is not exercise, but through the activities of daily living. This can represent between 15-50% of your total daily energy expenditure (TDEE).
NEAT is a primary factor that influences your ability to gain or lose weight.
Take a look at these Examples of NEAT
Walking (This contributes to the majority of NEAT)
Standing
Sitting
Fidgeting
Shopping
Cleaning
Does it really make a difference?
Studies have shown there is a difference of around 120 calories per hour burned between someone resting and somebody walking at 2 kilometers per hour.
(Keep in mind that a tortoise 
has an average walking speed of 0.2–0.5 km/h!)
You times this by a typical 8 hour work day.120 x 8= 960 calorie difference in calories burnt.
Just by having a more active lifestyle you can burn a lot more calories each day and help with fat loss and overall health.
How to Track Your N.E.A.T
Tracking your activity by using your phone or a Fitbit, forces you to be constantly aware of your activity levels.
Ways to Increase N.E.A.T?
WALK MORE; To work, at lunch, to the shop etc…
Take the stairs
Park further away from the destination
Get off a stop early and walk
Track steps
Clean the house more often
Do more work around the house
Resistance training
Want to learn more on how to burn more calories?
My Forever 21 nutrition based weight loss program is now open for sign up.
The Program starts on 12th April 2021.
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