Want To Lose Weight?

***Here are the 6 Rules for Weight Loss***

There is no magic to losing weight‼️

The principles for healthy weight lose are the same.

Stay away from the short cuts of fat burners, juicing, detox teas and practice the following consistently for 6 months and see magic happen ✨ ✨ ✨

1️⃣ Do what eating plan works for YOU…CONSISTENTLY.

Keto, IF, Paleo, Moderation, Low fat- Pick one, follow through with it and trust the process.

Check out my take on Intermittent Fasting – Highlights and Benefits here.

You might also like this post on: Keto Diet: Over-rated or Misunderstood to learn more about Keto Dieting.

2️⃣ Make walking your religion.

Do not underestimate the power of NEAT (Non Exercise Activity Thermogenesis).

Walk, walk, walk!!!

[Find out more on How to Burn Fat Through N.E.A.T]

3️⃣ Control hunger.

No matter what you do, you have to be in caloric deficit to lose weight and you cannot eat all the time if you want to achieve this.

Eat real food that keeps you satiated and keep away from highly processed, CRAP food.

4️⃣ Prioritize protein

Why? Because, amongst many other benefits, Protein increases satiety. That means it makes you feel fuller for longer.

This helps to naturally reduce calorie intake while also making you feel less hungry during a diet.

5️⃣ Lift heavy stuff

Resistance training is an effective way to lose excess fat due to the high calorie cost of the actual training session, and the “after-burn effect”- you continue to burn fat hours after the actual training.

6️⃣ Prioritize sleep and recovery

This is important because when you sleep…

⚡️ Energy and health is restored.
⚡️ The brain flushes out harmful toxins.
⚡️ Metabolism and hormones regulate.
⚡️ Muscles and organs repair and recover.
⚡️ Information is stored to create memories.

What do you think? Is this hard?

Let’s talk in the comments. 👇🏽

Published by Precious Wellness

I have been overweight and struggled through the journey of losing it and I won the battle.  I am still fighting to maintain the mantle. I help busy professional women achieve their wellness goals through my customised coaching programs.  Purpose, Execution and Consistency are my mantras. I am a mum and a corporate executive who understands the challenges in life that block us from reaching our full potential and I understand what needs to be done to help you.

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