***Here are the 6 Rules for Weight Loss***
There is no magic to losing weight
The principles for healthy weight lose are the same.
Stay away from the short cuts of fat burners, juicing, detox teas and practice the following consistently for 6 months and see magic happen
Do what eating plan works for YOU…CONSISTENTLY.
Keto, IF, Paleo, Moderation, Low fat- Pick one, follow through with it and trust the process.
Check out my take on Intermittent Fasting – Highlights and Benefits here.
You might also like this post on: Keto Diet: Over-rated or Misunderstood to learn more about Keto Dieting.
Make walking your religion.
Do not underestimate the power of NEAT (Non Exercise Activity Thermogenesis).
Walk, walk, walk!!!
[Find out more on How to Burn Fat Through N.E.A.T]
No matter what you do, you have to be in caloric deficit to lose weight and you cannot eat all the time if you want to achieve this.
Eat real food that keeps you satiated and keep away from highly processed, CRAP food.
Why? Because, amongst many other benefits, Protein increases satiety. That means it makes you feel fuller for longer.
This helps to naturally reduce calorie intake while also making you feel less hungry during a diet.
Lift heavy stuff
Resistance training is an effective way to lose excess fat due to the high calorie cost of the actual training session, and the “after-burn effect”- you continue to burn fat hours after the actual training.
Prioritize sleep and recovery
This is important because when you sleep…
Energy and health is restored.
The brain flushes out harmful toxins.
Metabolism and hormones regulate.
Muscles and organs repair and recover.
Information is stored to create memories.
What do you think? Is this hard?
Let’s talk in the comments.