Now, What’s Wrong with Our Food??? [Let me Tell you About ‘The Deadly Combination’]

If you liked this video, you might also like this one, where I de-bunk the myths about Keto Dieting… Is Keto totally over-rated or just misunderstood? Find out more here. And please remember to share your thoughts in the comments… I’d love to hear what really spoke to you in the videos. Talk soon. Liz

Beans are NOT Protein… Here’s Why!!!

You might also enjoy this video about Keto Dieting… Does keto really help in weight loss? Let’s talk about Keto, and whether it’s over-rated or misunderstood. And do let me know your greatest take home from this in the comments. Talk soon. Liz

I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]

I hate when I have a day off and I’m just twiddling my thumbs with no long to do list. A few weeks ago, my laptop has an issue with power, so I wasn’t able to work for about 2 days straight. I have basically had a mini anxiety attack, because I’m scared of doingContinue reading “I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]”

The Truth About Your Metabolism When You’re 35+

I hear it all the time…… Women’s metabolism breaks down when they turn 35. It gets harder to shift weight when you’re over 35. Your belly fat and love handles will never shift once you’re over 35 This is not true at all…… Metabolism is the process by which your body converts what you eatContinue reading “The Truth About Your Metabolism When You’re 35+”

Do Vegans REALLY Get Enough Protein?

If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”