“Every day, there are a handful of moments that deliver an outsized impact”
Author Archives: Precious Wellness
Take control of your fears
Control your fears and come out of the seclusion stronger, healthier and feeling good about yourself.
Working from home tips
Working from home can be a challenge if you’re not used to it. This infographic summarizes how you can navigate it.
Slave to the Scale
I am a slave to the scale. The scale determines how my day will go. Great day if the scale tips downwards and crappy day if the scale tips in the opposite direction.
Yes, I am crazy
So today I was going to write about the different diets I have done in the my quest to lose weight but I decided to entertain you with other interesting stuff I have done that did not involve starving myself but involved draining my wallet.
Welcome to my electrotherapy world. What is that, you ask?
Fat Inside
So, I am currently the smallest I have been in years, 10 years to be exact. But why do I still feel fat. My clothes are practically falling off and I can now fit in my size 12 jeans (yes, I saved a few of those) but I am not excited. I am not jumping over hoops with joy.
The Itch
I picked myself up from my pity party and decided to take action. First stop, the gym.
I walk into the gym confident that I am finally dealing with my excess weight once and for all. One of the instructors later confessed to me that she thought I was pregnant. I seemed to be eliciting that reaction a lot. Annoying….Nkt! Anyway, I got into the rhythm of the gym after getting over “The Itch”.
How the journey started
This is me…. heavily pregnant. Maybe 8 months. It is actually the only photo I have of me pregnant- 101 kg. I more or less retained this size after giving birth. I remember having a complication 10 days after giving birth and I had to go to hospital. On arrival, the nurse who was attendingContinue reading “How the journey started”
How the journey started…
Precious Wellness 