Blog

Weight Loss Information Overload

Join me and Bidanya Barassa as we talk about how to navigate information overload on…

3 Things Your BMI DOES NOT Reveal About Your Health

Each year, my colleagues and I get a health and wellness check at work, so…

The New Killer in Town… Visceral Fat

We have a new killer in town… VISCERAL FAT! Visceral fat is a type of…

Better Sleep, Better Health!

Did you know that poor sleeping habits can sabotage your weight loss goals and affect…

Productivity Tips for Perfectionists

As we celebrated International Women’s Day earlier this year, I kept reflecting on how perfectionism…

Is Fear Holding You Back From Living Your Best Life?

So my gym-mate is the founder of Mountain Slayers Kenya that organizes hikes worldwide. She has been…

How To Increase your Productivity [Part 2: Battery Drain Test]

In order to keep your energy consistently as high as possible, you need to figure…

How To Increase your Productivity [Part 3: Energy Drainers in Your Life]

Have you ever patted yourself on the back for being great at multitasking? If yes,…

How To Increase your Productivity [Part 4: Get Enough Quality Sleep]

This weekend (February 15th, 2021), I had the priviledge of being a guest speaker to…