3 Powerful Health Benefits of Onions

Onions contain sulfur compounds that provide many health benefits, including lowering blood sugar. 2. Consuming onion juice cures fever, cold and coughs immediately. 3. Regular consumption of onion juice also helps cure acne and other skin infections. Here’s a Powerful “Onion Dawa” Drink that you might want to try out. You will need:*2 Onions*3 FreshContinue reading “3 Powerful Health Benefits of Onions”

4 Reasons Why Vegetable Oils are BAD for Your Health

This is The Truth: Vegetable Oils Are BAD For Your Health I keep talking about this… and I know many of you may not believe it, because we’ve been using vegetable oils for so many years. You can drastically improve your health and weight by eliminating vegetable oils from your cooking. What are vegetable oils?Continue reading “4 Reasons Why Vegetable Oils are BAD for Your Health”

How to Overcome Emotional Eating

4 Signs You are an Emotional Eater I have yo-yo dieted for most of my adulthood! Every diet was the same thing: * The first two days went great; * The third day I got really hangry (hungry + angry) ; * By the fourth day I’d be on seated in my room with aContinue reading “How to Overcome Emotional Eating”

5 Signs That You Aren’t Eating Enough!

During my check up calls with my clients, the first questions I ask them is: How was your week? How are your energy levels? How are your hunger level? You see the most successful and sustainable diet plan is one where you can eat more and still lose weight. Unfortunately, many ladies want rapid andContinue reading “5 Signs That You Aren’t Eating Enough!”

How to Lose Weight & Feel Confident Once Again

Check out Bridget Kalekye Mulwa’s Inspiring Weight Loss Story! I WANT TO FEEL CONFIDENT AGAIN… When Bridget Kalekye Mulwa approached me on joining my Forever 21 weight loss program, she wanted to feel confident again. Child birth and reckless eating had done a number on her health, weight and body confidence. By day 20 onContinue reading “How to Lose Weight & Feel Confident Once Again”

Keto Diet: Overrated or Misunderstood [Video]

The Keto diet is one of the most talked about ways of eating of our time. Join me as I take you through What Keto Is and WHAT KETO IS NOT, just to help you to make an informed decision if you decide to give keto a try. Please share in the comments if youContinue reading “Keto Diet: Overrated or Misunderstood [Video]”

How To Burn Fat Through N.E.A.T

Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis This weekend I went walking twice, and I managed to hit 10km each morning. I got a new Fitbit watch and was quite excited about using it. These brisk walks made up about 12,500 steps per day. On a normal day, I hardlyContinue reading “How To Burn Fat Through N.E.A.T”

April is Autism Awareness Month

GO AWAY AUTISM.. Happy new month! April is a special month for me because it is Autism Awareness month. My son, Jabari, is 12 years and it is now 9 years since he got his autism diagnosis. Our world almost collapsed. We had to quickly pick ourselves up and start the long journey of managingContinue reading “April is Autism Awareness Month”

4 Ways to Recover From the Long Easter Weekend

Hey, hey everyone!!! Hope you enjoyed your Easter weekend. This was a different one for me, as I stayed mostly indoors. I had the occasional treat meal but stayed active through the weekend and was mindful of what I put in my mouth unlike other holidays. I guess once bitten, twice shy. It’s okay toContinue reading “4 Ways to Recover From the Long Easter Weekend”