I took my ‘Before’ photo (Left) on 4th January, the day I started my 75 Hard consistency and mindset challenge. I also weighed myself and found that I had added 13 kilos from God knows where. It just seems like they piled on the kilos over night. I went from being Fat-to-Fit-to-FAT AGAIN!! How didContinue reading “Forever 21: Getting My Sexy Back!”
Category Archives: Health and Wellness
Intermittent Fasting – Highlights & Benefits (Video)
This is just a quickie video on IF, since it’s been trending so much lately. Have you tried IF? Did it work? Let me know in the comments, please. And while we’re on IF and weight loss, here are a couple other posts you might also enjoy. Keto Diet: Over-rated or Misunderstood? Do Vegans ReallyContinue reading “Intermittent Fasting – Highlights & Benefits (Video)”
Why You Are Not Losing Weight (Video)
Did you know that eating too much healthy food will make you add weight? You want to listen in to this video to learn… So much value, I promise you!
Health Supplements I Use (Video)
I’m a Gym Rat, so I need my body to recover from workouts, and basically just function optimally. Listen in and drop your comments below.
How To Increase your Productivity [Part 5: The “Hero Mode” Secret]
Tell me something… Does this describe your day? You wake up and get ready for work. You’re in traffic for 1 and a half hours. You get to work and it’s time for your first meeting. You then deal with ‘fires’ all through the day. You have to attend to your emails. Oooops!!! It’s lunchtimeContinue reading “How To Increase your Productivity [Part 5: The “Hero Mode” Secret]”
How To Increase your Productivity [Part 4: Get Enough Quality Sleep]
This weekend (February 15th, 2021), I had the priviledge of being a guest speaker to a group of powerful ladies called the Supa Mamas. As I took them through the ropes of protecting their energy, I realised that many of us are not sleeping enough and are disrupting our circadian rhythms. What is the CircadianContinue reading “How To Increase your Productivity [Part 4: Get Enough Quality Sleep]”
How To Increase your Productivity [Part 3: Energy Drainers in Your Life]
Have you ever patted yourself on the back for being great at multitasking? If yes, then this is for you….. Sometimes, YOU are your own worst enemy. It may come as a surprise to realize that some of your habits are actually sabotaging your productivity, and leaving you more drained and less productive. You see,Continue reading “How To Increase your Productivity [Part 3: Energy Drainers in Your Life]”
How To Increase your Productivity [Part 2: Battery Drain Test]
In order to keep your energy consistently as high as possible, you need to figure out what’s draining your energy. It’s like a phone battery. The other day too many apps were running on my phone, and the screen brightens was at 100 %. That drained the battery extremely fast. In fact, until I addressedContinue reading “How To Increase your Productivity [Part 2: Battery Drain Test]”
How To Increase your Productivity [Part 1: Get Rid of Energy Vampires]
This past weekend, I watched a clip on energy vampires and out of that, I held a meeting with myself to see if maybe I could be an energy drainer. [It is important to remove the log in your eye from time to time. ] I sought to find out who an energy vampire is,Continue reading “How To Increase your Productivity [Part 1: Get Rid of Energy Vampires]”
Precious Wellness 