Category Archives: Nutrition

Beans are NOT Protein… Here’s Why!!!

You might also enjoy this video about Keto Dieting… Does keto really help in weight loss? Let’s talk about Keto, and whether it’s over-rated or misunderstood. And do let me know your greatest take home from this in the comments. Talk soon. Liz

The Truth About Your Metabolism When You’re 35+

I hear it all the time…… Women’s metabolism breaks down when they turn 35. It gets harder to shift weight when you’re over 35. Your belly fat and love handles will never shift once you’re over 35 This is not true at all…… Metabolism is the process by which your body converts what you eatContinue reading “The Truth About Your Metabolism When You’re 35+”

Do Vegans REALLY Get Enough Protein?

If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”

Forever21 Weight Loss Program Now Open

Are you tried of gaining and losing those same 5-12 kilos? Are you ready to break free from the endless cycle of dieting? Are you struggling to get rid of quarantine weight? I am here to help to you. The latest Forever 21 nutrition based weight loss program started off on 12th April 2021. ButContinue reading “Forever21 Weight Loss Program Now Open”

Forever 21: Getting My Sexy Back!

I took my ‘Before’ photo (Left) on 4th January, the day I started my 75 Hard consistency and mindset challenge. I also weighed myself and found that I had added 13 kilos from God knows where. It just seems like they piled on the kilos over night. I went from being Fat-to-Fit-to-FAT AGAIN!! How didContinue reading “Forever 21: Getting My Sexy Back!”