Category Archives: Productivity Coaching

I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]

I hate when I have a day off and I’m just twiddling my thumbs with no long to do list. A few weeks ago, my laptop has an issue with power, so I wasn’t able to work for about 2 days straight. I have basically had a mini anxiety attack, because I’m scared of doingContinue reading “I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]”

How To Increase your Productivity [Part 5: The “Hero Mode” Secret]

Tell me something… Does this describe your day? You wake up and get ready for work. You’re in traffic for 1 and a half hours. You get to work and it’s time for your first meeting. You then deal with ‘fires’ all through the day. You have to attend to your emails. Oooops!!! It’s lunchtimeContinue reading “How To Increase your Productivity [Part 5: The “Hero Mode” Secret]”

How To Increase your Productivity [Part 4: Get Enough Quality Sleep]

This weekend (February 15th, 2021), I had the priviledge of being a guest speaker to a group of powerful ladies called the Supa Mamas. As I took them through the ropes of protecting their energy, I realised that many of us are not sleeping enough and are disrupting our circadian rhythms. What is the CircadianContinue reading “How To Increase your Productivity [Part 4: Get Enough Quality Sleep]”

How To Increase your Productivity [Part 3: Energy Drainers in Your Life]

Have you ever patted yourself on the back for being great at multitasking? If yes, then this is for you….. Sometimes, YOU are your own worst enemy. It may come as a surprise to realize that some of your habits are actually sabotaging your productivity, and leaving you more drained and less productive. You see,Continue reading “How To Increase your Productivity [Part 3: Energy Drainers in Your Life]”

How To Increase your Productivity [Part 2: Battery Drain Test]

In order to keep your energy consistently as high as possible, you need to figure out what’s draining your energy. It’s like a phone battery. The other day too many apps were running on my phone, and the screen brightens was at 100 %. That drained the battery extremely fast. In fact, until I addressedContinue reading “How To Increase your Productivity [Part 2: Battery Drain Test]”

Is Fear Holding You Back From Living Your Best Life?

So my gym-mate is the founder of Mountain Slayers Kenya that organizes hikes worldwide. She has been inviting me to join them in one of the hikes they regularly organize, and I kept telling her I will join when it’s an “Easy Hike”. Well the time came when a hike to Kijabe was coming up,Continue reading “Is Fear Holding You Back From Living Your Best Life?”

Productivity Tips for Perfectionists

As we celebrated International Women’s Day earlier this year, I kept reflecting on how perfectionism holds women back. One day, I had a boss who told me that not everyone is like me, and I should stop holding other people to my perfectionist standards. That comment stopped me in my tracks. It forced me toContinue reading “Productivity Tips for Perfectionists”

Better Sleep, Better Health!

Do You Practice Sleep Hygiene? Did you know that poor sleeping habits can sabotage your weight loss goals and affect your productivity during the day? Sleep is very, very important because it enables the body to repair and be fit and ready for another day. Unfortunately, the importance of sleep when it comes to healthContinue reading “Better Sleep, Better Health!”