How To Burn Fat Through N.E.A.T

Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis 🔥

This weekend I went walking twice, and I managed to hit 10km each morning. I got a new Fitbit watch and was quite excited about using it.
These brisk walks made up about 12,500 steps per day.

On a normal day, I hardly hit 3000 steps because I work a sedentary desk job.

As much as I go to the gym, I’m making a conscious effort to increase my NEAT each day.

NEAT refers to how many calories you burn a day that is not exercise, but through the activities of daily living. This can represent between 15-50% of your total daily energy expenditure (TDEE).

NEAT is a primary factor that influences your ability to gain or lose weight.

Take a look at these Examples of NEAT

🚶🏽‍♀️Walking (This contributes to the majority of NEAT)

🚶🏽‍♀️Standing

🧎🏾‍♀️Sitting

🚶🏽‍♀️Fidgeting

🚶🏽‍♀️Shopping

🚶🏽‍♀️Cleaning

Does it really make a difference?

Studies have shown there is a difference of around 120 calories per hour burned between someone resting and somebody walking at 2 kilometers per hour.

(Keep in mind that a tortoise 🐢 has an average walking speed of 0.2–0.5 km/h!)

You times this by a typical 8 hour work day.120 x 8= 960 calorie difference in calories burnt.

Just by having a more active lifestyle you can burn a lot more calories each day and help with fat loss and overall health.

How to Track Your N.E.A.T

Tracking your activity by using your phone or a Fitbit, forces you to be constantly aware of your activity levels.

Ways to Increase N.E.A.T?

1️⃣ WALK MORE; To work, at lunch, to the shop etc…

2️⃣ Take the stairs

3️⃣ Park further away from the destination

4️⃣ Get off a stop early and walk

5️⃣ Track steps

6️⃣ Clean the house more often

7️⃣ Do more work around the house

8️⃣ Resistance training

Want to learn more on how to burn more calories?

My Forever 21 nutrition based weight loss program is now open for sign up.

The Program starts on 12th April 2021.

Hit the Button 📩 📩 📩 to find out more.

Leave a Reply

Your email address will not be published. Required fields are marked *