Resources

A Curated Collection of Resources to Help You Improve & Maintain Your Health & Wellness

Here are some handy resources that I use and recommend for my clients as part of their wellness journey.

Keto Diet: Over-rated or Misunderstood?

The Keto diet is one of the most talked about way of eating of our time. Join me as I take you through what it is and what it is not for you to make an informed decision.

#Wisdomwednesday

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How To Be Consistent

When you look at people who are successful, you will find that they aren’t the people who are motivated, but those who have consistency in their motivation.

Consistency is the key to success, no matter what you are doing.
Consistency is a referred to as adherence to the same principles in a steadfast way.
If you want to achieve anything of value and meaning in your life, then you need to be consistent. If something isn’t working in your life, ask yourself, “Have I been giving it consistent attention, energy, and time”?

Watch Lydia  and myself on IG Live as we chat about this “SECRET TO SUCCESS”.

Watch this exciting chat I had with @xavybee on how to be consistent to achieve your life goals 🙌🏽

#consistency#wisdomwednesday

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Release Your Feminine Energy

– with Self-Love & Relationship Coach, Jacinta Mutonga –

Sometimes as women we are forced to draw on our masculine energy due to the nature of our work and the demands that come with it.

As we celebrate International Women’s day, I invite you to Learn how to Tap into your Feminine energy by watching this fantastic session I held with the fabulous Self Love and Relationship, Coach Jacinta Mutonga.

#ChoosetoChallenge why you are not using your Feminine Energy to lead.

✨Dynamic
✨Sensual
✨Fluid
✨Emotionally Savvy
✨Receptive
✨Intuitive
✨Magnetizing
✨The Healing Force

… that is your Divine Feminine!

Learn How to Tap into Your Feminine Energy

  • Do you know what Feminine energy is and do you use it?
  • Do you want to know the difference between Feminine and Masculine Energy?
  • Do you want to learn how to balance the two to be more productive?

Get answers to these questions and much more in this very candid yet powerful session hosted by 
Liz Okomba and Jacinta Mutonga.

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Women and Our Relationship with Food!

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Take Control of Your Goals


Be aware that you cannot just sit around with a vision board and expect things to happen.  You have got to get up, get out and go after it!

At the beginning of every year we set out ambitious goals and never follow through on them.  Goals just do not happen, you have to take control.

Be aware that you cannot just sit around with a vision board and expect things to happen. You have got to get up, get out and go after it! At the beginning of every year we set out ambitious goals and never follow through on them. Goals just do not happen, you have to take control.


Working From Home Tips


The COVID-19 pandemic forced the world to work from home. Many people have struggled to keep up, more so because we’re working from home, learning how to use online resources effectively, and probably homeschooling our children. This infographic summarizes 5 strategies I use to work from home effectively. Download, print pin it on your wall as a constant reminder.


#UNLEARN EBook


During coaching sessions, I’ve noticed some resistance on recommendations I make to some of my clients. These recommendations are aimed at helping them change their mindset on how to adapt to healthy sustainable eating. Most of this resistance is due to information taught in early formative years which continues to be seen in the media. Unfortunately, this misguided, outdated and scientifically disproven information is creating weight loss roadblocks and even damaging our health. I have collated the top 7 myths that I encounter frequently. Subscribe to my email newsletter and #UNLEARN as we take care of our precious wellness.


Precious Wellness

Success and wellness coaching programs with Liz Okomba, a certified Nutrition and Wellness Coach

Do you have questions about my programs?

Click here to email me

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