4 Signs You are an Emotional Eater I have yo-yo dieted for most of my adulthood! Every diet was the same thing: * The first two days went great; * The third day I got really hangry (hungry + angry) ; * By the fourth day I’d be on seated in my room with aContinue reading “How to Overcome Emotional Eating”
Tag Archives: Clean Eating
Do Vegans REALLY Get Enough Protein?
If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”