How to Overcome Emotional Eating

4 Signs You are an Emotional Eater I have yo-yo dieted for most of my adulthood! Every diet was the same thing: * The first two days went great; * The third day I got really hangry (hungry + angry) ; * By the fourth day I’d be on seated in my room with aContinue reading “How to Overcome Emotional Eating”

Do Vegans REALLY Get Enough Protein?

If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”