Want To Lose Weight?

***Here are the 6 Rules for Weight Loss*** There is no magic to losing weight The principles for healthy weight lose are the same. Stay away from the short cuts of fat burners, juicing, detox teas and practice the following consistently for 6 months and see magic happen Do what eating plan works for YOU…CONSISTENTLY.Continue reading “Want To Lose Weight?”

Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately. Have you tried IF? Did it work? Let me know in the comments, please. And while we’re on IF and weight loss, here are a couple other posts you might also enjoy. Keto Diet: Over-rated or Misunderstood? Do Vegans ReallyContinue reading “Intermittent Fasting – Highlights & Benefits (Video)”