Want To Lose Weight?

***Here are the 6 Rules for Weight Loss*** There is no magic to losing weight The principles for healthy weight lose are the same. Stay away from the short cuts of fat burners, juicing, detox teas and practice the following consistently for 6 months and see magic happen Do what eating plan works for YOU…CONSISTENTLY.Continue reading “Want To Lose Weight?”

Keto Diet: Overrated or Misunderstood [Video]

The Keto diet is one of the most talked about ways of eating of our time. Join me as I take you through What Keto Is and WHAT KETO IS NOT, just to help you to make an informed decision if you decide to give keto a try. Please share in the comments if youContinue reading “Keto Diet: Overrated or Misunderstood [Video]”