Want To Lose Weight?

***Here are the 6 Rules for Weight Loss*** There is no magic to losing weight The principles for healthy weight lose are the same. Stay away from the short cuts of fat burners, juicing, detox teas and practice the following consistently for 6 months and see magic happen Do what eating plan works for YOU…CONSISTENTLY.Continue reading “Want To Lose Weight?”

4 Reasons Why Vegetable Oils are BAD for Your Health

This is The Truth: Vegetable Oils Are BAD For Your Health I keep talking about this… and I know many of you may not believe it, because we’ve been using vegetable oils for so many years. You can drastically improve your health and weight by eliminating vegetable oils from your cooking. What are vegetable oils?Continue reading “4 Reasons Why Vegetable Oils are BAD for Your Health”

5 Signs That You Aren’t Eating Enough!

During my check up calls with my clients, the first questions I ask them is: How was your week? How are your energy levels? How are your hunger level? You see the most successful and sustainable diet plan is one where you can eat more and still lose weight. Unfortunately, many ladies want rapid andContinue reading “5 Signs That You Aren’t Eating Enough!”

Keto Diet: Overrated or Misunderstood [Video]

The Keto diet is one of the most talked about ways of eating of our time. Join me as I take you through What Keto Is and WHAT KETO IS NOT, just to help you to make an informed decision if you decide to give keto a try. Please share in the comments if youContinue reading “Keto Diet: Overrated or Misunderstood [Video]”

Beans are NOT Protein… Here’s Why!!!

You might also enjoy this video about Keto Dieting… Does keto really help in weight loss? Let’s talk about Keto, and whether it’s over-rated or misunderstood. And do let me know your greatest take home from this in the comments. Talk soon. Liz

Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately. Have you tried IF? Did it work? Let me know in the comments, please. And while we’re on IF and weight loss, here are a couple other posts you might also enjoy. Keto Diet: Over-rated or Misunderstood? Do Vegans ReallyContinue reading “Intermittent Fasting – Highlights & Benefits (Video)”