How to Lose Weight Fast – Page 2

Women & Our Relationship With Food!

Do Vegans REALLY Get Enough Protein?

If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”

Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately. Have you tried IF? Did it work? Let me know in the comments, please. And while we’re on IF and weight loss, here are a couple other posts you might also enjoy. Keto Diet: Over-rated or Misunderstood? Do Vegans ReallyContinue reading “Intermittent Fasting – Highlights & Benefits (Video)”

Why You Are Not Losing Weight (Video)

Did you know that eating too much healthy food will make you add weight? You want to listen in to this video to learn… So much value, I promise you!

Health Supplements I Use (Video)

I’m a Gym Rat, so I need my body to recover from workouts, and basically just function optimally. Listen in and drop your comments below.

3 Things Your BMI DOES NOT Reveal About Your Health

Each year, my colleagues and I get a health and wellness check at work, so that every team member has an idea how well they’re doing health-wise. I find it a little hilarious how guys get depressed after being told that they’re overweight or worse still…obese, based on their BMI calculations. I remember one year,Continue reading “3 Things Your BMI DOES NOT Reveal About Your Health”