Slave to the Scale

Every day after I take a shower in the morning, my next action is like…

3 Things Your BMI DOES NOT Reveal About Your Health

Each year, my colleagues and I get a health and wellness check at work, so…

The New Killer in Town… Visceral Fat

We have a new killer in town… VISCERAL FAT! Visceral fat is a type of…

Health Supplements I Use (Video)

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Why You Are Not Losing Weight (Video)

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Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately.Have…

Forever 21: Getting My Sexy Back!

I took my ‘Before’ photo (Left) on 4th January, the day I started my 75…

Forever21 Weight Loss Program Now Open

I am here to help to you. The latest Forever 21 nutrition based weight loss…

How ‘Healthy’ Are the Vegetable Oils we Use? Let me Surprise You… (Video)

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The No.1 Secret of Success in Weight Loss (Video)

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