4 Reasons Why Vegetable Oils are BAD for Your Health

This is The Truth: Vegetable Oils Are BAD For Your Health I keep talking about this… and I know many of you may not believe it, because we’ve been using vegetable oils for so many years. You can drastically improve your health and weight by eliminating vegetable oils from your cooking. What are vegetable oils?Continue reading “4 Reasons Why Vegetable Oils are BAD for Your Health”

How to Overcome Emotional Eating

4 Signs You are an Emotional Eater I have yo-yo dieted for most of my adulthood! Every diet was the same thing: * The first two days went great; * The third day I got really hangry (hungry + angry) ; * By the fourth day I’d be on seated in my room with aContinue reading “How to Overcome Emotional Eating”

5 Signs That You Aren’t Eating Enough!

During my check up calls with my clients, the first questions I ask them is: How was your week? How are your energy levels? How are your hunger level? You see the most successful and sustainable diet plan is one where you can eat more and still lose weight. Unfortunately, many ladies want rapid andContinue reading “5 Signs That You Aren’t Eating Enough!”

How To Burn Fat Through N.E.A.T

Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis This weekend I went walking twice, and I managed to hit 10km each morning. I got a new Fitbit watch and was quite excited about using it. These brisk walks made up about 12,500 steps per day. On a normal day, I hardlyContinue reading “How To Burn Fat Through N.E.A.T”

Now, What’s Wrong with Our Food??? [Let me Tell you About ‘The Deadly Combination’]

If you liked this video, you might also like this one, where I de-bunk the myths about Keto Dieting… Is Keto totally over-rated or just misunderstood? Find out more here. And please remember to share your thoughts in the comments… I’d love to hear what really spoke to you in the videos. Talk soon. Liz

Beans are NOT Protein… Here’s Why!!!

You might also enjoy this video about Keto Dieting… Does keto really help in weight loss? Let’s talk about Keto, and whether it’s over-rated or misunderstood. And do let me know your greatest take home from this in the comments. Talk soon. Liz

Do Vegans REALLY Get Enough Protein?

If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”