3 Things Your BMI DOES NOT Reveal About Your Health

Each year, my colleagues and I get a health and wellness check at work, so…

Health Supplements I Use (Video)

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Why You Are Not Losing Weight (Video)

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Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately.Have…

Women & Our Relationship With Food!

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Cortisol, The Stress Hormone: Tips to Deal with Stress in this Season

View this post on Instagram A post shared by Liz Okomba | Success Coach (@precious_wellness)…

Cortisol, The Stress Hormone: Tips to Deal with Stress in this Season

View this post on Instagram A post shared by Liz Okomba | Success Coach (@precious_wellness)

How To Burn Fat Through N.E.A.T

Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis  This weekend I…

5 Signs That You Aren’t Eating Enough!

During my check up calls with my clients, the first questions I ask them is:…

How to Overcome Emotional Eating

4 Signs You are an Emotional Eater I have yo-yo dieted for most of my…