Check out Bridget Kalekye Mulwa’s Inspiring Weight Loss Story! I WANT TO FEEL CONFIDENT AGAIN… When Bridget Kalekye Mulwa approached me on joining my Forever 21 weight loss program, she wanted to feel confident again. Child birth and reckless eating had done a number on her health, weight and body confidence. By day 20 onContinue reading “How to Lose Weight & Feel Confident Once Again”
If you liked this video, you might also like this one, where I de-bunk the myths about Keto Dieting… Is Keto totally over-rated or just misunderstood? Find out more here. And please remember to share your thoughts in the comments… I’d love to hear what really spoke to you in the videos. Talk soon. Liz
You might also enjoy this video about Keto Dieting… Does keto really help in weight loss? Let’s talk about Keto, and whether it’s over-rated or misunderstood. And do let me know your greatest take home from this in the comments. Talk soon. Liz
If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”
Did you know that eating too much healthy food will make you add weight? You want to listen in to this video to learn… So much value, I promise you!
I’m a Gym Rat, so I need my body to recover from workouts, and basically just function optimally. Listen in and drop your comments below.
Each year, my colleagues and I get a health and wellness check at work, so that every team member has an idea how well they’re doing health-wise. I find it a little hilarious how guys get depressed after being told that they’re overweight or worse still…obese, based on their BMI calculations. I remember one year,Continue reading “3 Things Your BMI DOES NOT Reveal About Your Health”