“With the sudden rise of COVID-19 related cases around the world my life was all over the place. The sudden work from home changes confused my entire routine and I just didn’t know how and where to begin. I also had some grand plans for the year, which all of a sudden seemed like they’d never happen. In a nutshell I was confused and lost.
I needed help in taking back control of my life and Liz is a guru at that. I believed that by joining Your Wellness is Precious program coaching sessions they would help me create new fruitful routines and help me get back to my natural planner self. I also really wanted to invest in myself, use this time for personal growth and of course meet new people. I’ve known Liz for a little over four years and her personal growth has been something I really admired; I couldn’t pass up this opportunity.
When I heard about the group coaching, my hesitations were centred on engagement especially amongst strangers. Also, the ability to open up and speak candidly without fear of judgement. I must say I was pleasantly surprised! We opened up, we laughed, we cried and most of all we held each other accountable.
I have achieved so much by being part of Your Wellness is Precious program, but in summary, I have a greater understanding of my growth improvement areas and a practical plan to help me achieve those goals. I’ve learned how to create peace in the midst of chaos – a practice I use almost daily. I am more aware of my limiting beliefs and how they hinder my growth. Lastly, I’ve identified bad habits that I’ve deliberately switched with even better habits.
I enjoyed working with Liz because she kept it real from day 1. She used real-life examples and sometimes personal examples to bring the lessons home. She is very passionate about helping us ladies get better at our goals, and she would be very diligent in holding us accountable. Lastly, Liz always kept her word and was well prepared for sessions. Liz keeps time and has an almost zero tolerance for lateness. Also, you value commitment.
I’ve met and gotten to know new people. Thanks to the speaker series, I’m now able to leverage their expertise for my personal and business growth ventures. I also now have lots of tools and materials to keep me grounded as I maneuverer this thing called life!
Would I recommend this program….absolutely!
There’s a lot to unpack in the Your Wellness is Precious program. Understanding your strengths and weaknesses and how to channel those for personal growth. Learning from a pool of experienced speakers on how to navigate various topics e.g. Personal finance, the digital space, etc. Being part of a group of exceptional ladies, sharing life experiences and lessons for positive growth. I would recommend this to ladies who truly want to growth themselves for a better tomorrow. If you’re ready to learn and apply the lessons, then this is for you.
Thank you Liz for creating this amazing platform for ladies. The lessons, tools and materials shared are extremely valuable.”
Co-Founder, Dapper Monkey Store