The Keto diet is one of the most talked about ways of eating of our time. Join me as I take you through What Keto Is and WHAT KETO IS NOT, just to help you to make an informed decision if you decide to give keto a try. Please share in the comments if youContinue reading “Keto Diet: Overrated or Misunderstood [Video]”
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Intermittent Fasting – Highlights & Benefits (Video)
This is just a quickie video on IF, since it’s been trending so much lately. Have you tried IF? Did it work? Let me know in the comments, please. And while we’re on IF and weight loss, here are a couple other posts you might also enjoy. Keto Diet: Over-rated or Misunderstood? Do Vegans ReallyContinue reading “Intermittent Fasting – Highlights & Benefits (Video)”
Precious Wellness 