Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately.
Have you tried IF? Did it work? Let me know in the comments, please.

And while we’re on IF and weight loss, here are a couple other posts you might also enjoy.

  1. Keto Diet: Over-rated or Misunderstood?
  2. Do Vegans Really Get Enough Protein?
  3. How Healthy are the Vegetable Oils we Use? Let me surprise you.
  4. Now, What’s Wrong With Our Food?

I always love hearing from you, so remember to drop me some comments on your “Yays” and Nays”.

Talk soon, Liz

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