How to Overcome Emotional Eating

4 Signs You are an Emotional Eater I have yo-yo dieted for most of my adulthood! Every diet was the same thing: * The first two days went great; * The third day I got really hangry (hungry + angry) ; * By the fourth day I’d be on seated in my room with aContinue reading “How to Overcome Emotional Eating”

5 Signs That You Aren’t Eating Enough!

During my check up calls with my clients, the first questions I ask them is: How was your week? How are your energy levels? How are your hunger level? You see the most successful and sustainable diet plan is one where you can eat more and still lose weight. Unfortunately, many ladies want rapid andContinue reading “5 Signs That You Aren’t Eating Enough!”

How to Lose Weight & Feel Confident Once Again

Check out Bridget Kalekye Mulwa’s Inspiring Weight Loss Story! I WANT TO FEEL CONFIDENT AGAIN… When Bridget Kalekye Mulwa approached me on joining my Forever 21 weight loss program, she wanted to feel confident again. Child birth and reckless eating had done a number on her health, weight and body confidence. By day 20 onContinue reading “How to Lose Weight & Feel Confident Once Again”

How To Burn Fat Through N.E.A.T

Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis This weekend I went walking twice, and I managed to hit 10km each morning. I got a new Fitbit watch and was quite excited about using it. These brisk walks made up about 12,500 steps per day. On a normal day, I hardlyContinue reading “How To Burn Fat Through N.E.A.T”