Hey, hey everyone!!! Hope you enjoyed your Easter weekend.
This was a different one for me, as I stayed mostly indoors. I had the occasional treat meal but stayed active through the weekend and was mindful of what I put in my mouth unlike other holidays.
I guess once bitten, twice shy.
It’s okay to go off track occasionally, because we are human and we need a break once in a while. I know many of you are in the that situation.
Let me share 4 Tips to Help You Recover from the Easter Weekend Binge
Zero Carbs at Breakfast
Zero carbs, because your body will be busy trying to burn off all the extra carbs from the weekend, before it even begins to get to the ones from the weekend’s over-indulgence.
Instead, go for a protein-rich breakfast, with eggs, avocado or lean meat. Fill up on veggies along with the protein on your plate.
Raw veggies
Your sugar levels spiked when you tucked into that second bar of chocolate in front of Emily in Paris this weekend, so you need high fibre veggies to level out the spike and slow down the sugar absorption. Red cabbage and peppers are perfect.
Coconut water
Keep hydrated with water and coconut water, if possible until your urine is clear again. Your body needs water and potassium to flush out all the extra sodium in your system.
Exercise
A bit of exercise will make you feel better, and although it’s the very last thing you’re going to feel like doing this morning, it’ll get your body moving to flush out all those toxins. Just a brisk twenty-minute run or workout will do it.
Eat extra fibre all day long.
This will get your digestion back on track in no time. Think fruits like apples, berries and oranges. Or veggies like cauliflower, broccoli and sweet potato.
Grains and cereal like brown rice, rye bread, oats and lentils will also be great for your body.
Then sign up for my FOREVER 21 nutrition based weight loss program so you can learn how not to go down the binge route again.
Interested?
Find out more about this life-changing program by hitting the ‘Interested’ button.
The program kicked off on 12th April 2021.
But if you missed it, message me to find out how we can work together.
Here’s What Some of My Clients Said About the
Forever21 Weight-loss Program
This could be you!!
Stop suffering in silence…. I’m here to help you!
Make the decision today to reclaim your health and your life.
Hit the button Now and find out how we can work together!
Before you go…
Let me share with you some nifty tips on how you can burn fat all through the day.
It’s called the N.E.A.T system! Check it out here.
Much love, Liz.
