Category Archives: Health and Wellness

I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]

I hate when I have a day off and I’m just twiddling my thumbs with no long to do list. A few weeks ago, my laptop has an issue with power, so I wasn’t able to work for about 2 days straight. I have basically had a mini anxiety attack, because I’m scared of doingContinue reading “I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]”

The Truth About Your Metabolism When You’re 35+

I hear it all the time…… Women’s metabolism breaks down when they turn 35. It gets harder to shift weight when you’re over 35. Your belly fat and love handles will never shift once you’re over 35 This is not true at all…… Metabolism is the process by which your body converts what you eatContinue reading “The Truth About Your Metabolism When You’re 35+”

Do Vegans REALLY Get Enough Protein?

If you want to lose weight, you’ve got to prioritize proteins in your daily meal plan. Why?——— The main reason is that a high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. You see, Proteins are made up of building blocks called amino acids. ThereContinue reading “Do Vegans REALLY Get Enough Protein?”

Forever21 Weight Loss Program Now Open

Are you tried of gaining and losing those same 5-12 kilos? Are you ready to break free from the endless cycle of dieting? Are you struggling to get rid of quarantine weight? I am here to help to you. The latest Forever 21 nutrition based weight loss program started off on 12th April 2021. ButContinue reading “Forever21 Weight Loss Program Now Open”