Category: Health and Wellness
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3 Things Your BMI DOES NOT Reveal About Your Health
Each year, my colleagues and I get a health and wellness check at work, so…
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The New Killer in Town… Visceral Fat
We have a new killer in town… VISCERAL FAT! Visceral fat is a type of…
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Better Sleep, Better Health!
Did you know that poor sleeping habits can sabotage your weight loss goals and affect…
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Productivity Tips for Perfectionists
As we celebrated International Women’s Day earlier this year, I kept reflecting on how perfectionism…
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Is Fear Holding You Back From Living Your Best Life?
So my gym-mate is the founder of Mountain Slayers Kenya that organizes hikes worldwide. She has been…
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How To Increase your Productivity [Part 1: Get Rid of Energy Vampires]
This past weekend, I watched a clip on energy vampires and out of that, I…
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How To Increase your Productivity [Part 2: Battery Drain Test]
In order to keep your energy consistently as high as possible, you need to figure…
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How To Increase your Productivity [Part 3: Energy Drainers in Your Life]
Have you ever patted yourself on the back for being great at multitasking? If yes,…
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How To Increase your Productivity [Part 4: Get Enough Quality Sleep]
This weekend (February 15th, 2021), I had the priviledge of being a guest speaker to…
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How To Increase your Productivity [Part 5: The “Hero Mode” Secret]
Tell me something… Does this describe your day? You wake up and get ready for…