Author: Liz Okomba
The Truth About Your Metabolism When You’re 35+
I hear it all the time…… This is not true at all…… Metabolism is the…
I’m Scared of Doing NOTHING! [4 Signs of Toxic Productivity]
I hate when I have a day off and I’m just twiddling my thumbs with…
Women & Our Relationship With Food!
View this post on Instagram A post shared by Liz Okomba | Success Coach (@precious_wellness)
Cortisol, The Stress Hormone: Tips to Deal with Stress in this Season
View this post on Instagram A post shared by Liz Okomba | Success Coach (@precious_wellness)…
Cortisol, The Stress Hormone: Tips to Deal with Stress in this Season
View this post on Instagram A post shared by Liz Okomba | Success Coach (@precious_wellness)
4 Ways to Recover From the Long Easter Weekend
Hey, hey everyone!!! Hope you enjoyed your Easter weekend. This was a different one for…
April is Autism Awareness Month
GO AWAY AUTISM.. Happy new month! April is a special month for me because it…
How To Burn Fat Through N.E.A.T
Let’s Talk About Fat Burning Through N.E.AT – Non Exercise Activity Thermogenesis This weekend I…
Keto Diet: Overrated or Misunderstood [Video]
The Keto diet is one of the most talked about ways of eating of our…
How to Lose Weight & Feel Confident Once Again
I WANT TO FEEL CONFIDENT AGAIN… When Bridget Kalekye Mulwa approached me on joining my Forever 21…