Forever21 Weight Loss Program Now Open

  • Are you tried of gaining and losing those same 5-12 kilos?
  • Are you ready to break free from the endless cycle of dieting?
  • Are you struggling to get rid of quarantine weight?

I am here to help to you.

The latest Forever 21 nutrition based weight loss program started off on 12th April 2021.
But if you missed it, you can join the waitlist for the next intake.

Join hundreds of other men and women –
-reclaim their health,
-lose inches and
-get rid of belly fat while enjoying their normal food.

This may be just what you need to make your 2021 different!

Interested?

Check out the program details next…. 😊

This nutrition based program helps you –
-tweak your eating habits, and
-trains you on powerful eating secrets
-drop kilos steadily.

The best part is that you will do more than just lose the weight…
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.
.

I will teach you how to lose weight and KEEP IT OFF, so that your weight loss is sustainable in the long-term!

What this means?

No More YO-YO diets for you.

Take a Look at What
Previous Clients Had to Say about the Forever21 Weight-Loss Program

Join the waitlist for the next intake and find out how we can work together.

Got Questions?

Feel free to drop me a line.

Let’s Do This!


Much love, Liz.

Forever 21: Getting My Sexy Back!

Same dress, same person (ME!), 75 Days apart.
It’s Possible!

I took my ‘Before’ photo (Left) on 4th January, the day I started my 75 Hard consistency and mindset challenge.

I also weighed myself and found that I had added 13 kilos from God knows where. It just seems like they piled on the kilos over night.

I went from being Fat-to-Fit-to-FAT AGAIN!!

How did this happen?
Well, life happened! The hard knocks of life came my way and left some scars… and some kilos!
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.
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Keep reading.
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2020 was a draining year for me and everyone else…

πŸ’” I was COVID patient 001 in February of 2020.


I did not know it at the time, but as I keep reading and seeing what is happening I am sure that was it. I was in and out of hospital and admitted twice.

I did not go to work for a month. This is where my initial weight gain started.
I was inflamed due to several rounds of antibiotics and everyone was on my case about eating more to keep my strength up.

πŸ’” Working from home took a toll. I just didn’t know it at the time.

Working from home made me the chief inspector of the fridge and I found a new love in food ordering apps.
This was my biggest downfall… STRESS PLUS OVEREATING JUNK!

πŸ’” My husband underwent a life changing medical procedure.
It was just too much!

πŸ’” I had to move my son to his grandparents place.

It was a really tough decision to make. I was struggling to work from home with him there and he needed some space to play. He was also very tired of being cooped up in the house all day….

You guys know my son is my world, so I really struggled with this additional STRESS 😣😣

As you can imagine, I kept 2nd-guessing my self on having to send my son away. There were many nights I would feel like I was a bad mom. It wasn’t easy.

I kept up with my exercise regime by going to Arboretum forest for a daily workout. I was able to resume gym workouts in July, which felt amazing.
As much as this helped, my nutrition went down the drain and the kilos crept in. 😩 😩

First, it was 2 kilos, then 5, then…. TOO LATE! 😒
My body is very unforgiving and I add weight by just smelling food.

My journey back to fit has been quite difficult as I am flooded by the guilt of how I let myself get back to a place I said I would never be in again.

75 Days later from January 4th, I have completed my Forever 21 nutrition based weight loss program with an amazing group of ladies. That, together with the exercise routine my trainer @o_maurice has put me on has helped and I have made significant progress.

I keep preaching consistency…

My ‘After’ photo (Right) is what 75 days of consistency can do.

I did not aim for perfection just PROGRESS.

Here we are 8Kgs down: Eating according to my meal plan 90% of the time and moving my body.

My Forever 21 nutrition based weight loss program works and my clients are seeing the same results.

Join me and let’s do another 75 days together. πŸ˜ƒ

Check out my video below on “The Deadly Combination” and make sure you follow me on Instagram, where I share snippets of wisdom on healthy lifestyles.

Enjoy!
Much love to you, my friends. πŸ˜ƒ

Love, Comment, Share
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Intermittent Fasting – Highlights & Benefits (Video)

This is just a quickie video on IF, since it’s been trending so much lately.
Have you tried IF? Did it work? Let me know in the comments, please.

And while we’re on IF and weight loss, here are a couple other posts you might also enjoy.

  1. Keto Diet: Over-rated or Misunderstood?
  2. Do Vegans Really Get Enough Protein?
  3. How Healthy are the Vegetable Oils we Use? Let me surprise you.
  4. Now, What’s Wrong With Our Food?

I always love hearing from you, so remember to drop me some comments on your “Yays” and Nays”.

Talk soon, Liz.

Why You Are Not Losing Weight (Video)

Did you know that eating too much healthy food will make you add weight?
You want to listen in to this video to learn… So much value, I promise you!

How To Increase your Productivity [Part 5: The “Hero Mode” Secret]

Tell me something… Does this describe your day?

βž–You wake up and get ready for work.

βž– You’re in traffic for 1 and a half hours.

βž– You get to work and it’s time for your first meeting.

βž– You then deal with ‘fires’ all through the day.

βž– You have to attend to your emails. Oooops!!! It’s lunchtime πŸ”πŸ”
*More fires…
*More emails…
*More disruptions…

Before you know it, it’s 5.30pm and it’s time to go home.
Oh no…. not another 2 hours in traffic….πŸš™πŸš—πŸš™πŸš—

βž– You get home too tired to do anything else and wonder what you’ve actually accomplished the whole day….πŸ˜£πŸ˜–πŸ˜«πŸ˜©

Guess what, you are living your life managing your time not your energy!!!

Here’s How To Tune into Hero Mode to Increase Your Productivity

I want to introduce you to what I call **HERO MODE**

This is simply working out your daily energy rhythm, then lining up your hardest tasks with your energetic PEAKS and take breaks during the TROUGHS.


Apply it as follows:

🎯 Know exactly when you are most energetic and least energetic during the day. Ensure you do not waste that time especially doing energy zapping activities like being stuck in traffic.

🎯 Place your highest value, hardest and most important tasks at peak energy times.

🎯 Put your easy/mindless tasks at your lowest energy times. Like attending to your emails.

🎯 Work out optimal food timing so you don’t eat heavy food during or just before your peak, because comfort food slows you down

🎯 Adjust your sleep schedule so that you are resting during dead times.

Was this useful?

I would love to hear your thoughts, so do share.

#loveyourself
#protectyourenergy

How To Increase your Productivity [Part 4: Get Enough Quality Sleep]

This weekend (February 15th, 2021), I had the priviledge of being a guest speaker to a group of powerful ladies called the Supa Mamas.

As I took them through the ropes of protecting their energy, I realised that many of us are not sleeping enough and are disrupting our circadian rhythms.

What is the Circadian Rhythm and How does it Affect Your Productivity?

This is your 24-hour internal clock that cycles between sleepiness and alertness. When the circadian rhythm is thrown off, like staying awake until 2am everyday, it means that the body’s systems are thrown off balance.

Being out of sync with your circadian rhythm can give rise to serious sleeping problems and has been linked to several diseases. You will also be a ZOMBIE as you engage in your activities throughout the day.

How To Maintain a Healthy Circadian Rhythm For Maximum Energy

⏰ Seek out sun:
Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue.

⏰ Follow a consistent sleep schedule:
Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm.

⏰ Get daily exercise:
Activity during the day can support your internal clock and help make it easier to fall asleep at night.

⏰ Avoid caffeine:
Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. If you’re having trouble sleeping, you should avoid caffeine after noon.

⏰ Limit light before bed:
Artificial light exposure at night can interfere with circadian rhythm. Dimming the lights and putting down electronic devices in the lead-up to bedtime and keeping electronics out of the bedroom and away from your sleeping surface.

⏰ Keep naps short, and have them earlier in the afternoon:
Late and long naps can push back your bedtime and throw your sleep schedule off.

These steps to improve sleep hygiene can be an important part of supporting a healthy circadian rhythm and thus giving you energy when you need it.

Share and tag a friend who would find this helpful!

#LoveYourself
#ProtectYourEnergy

How To Increase your Productivity [Part 3: Energy Drainers in Your Life]

Have you ever patted yourself on the back for being great at multitasking?

If yes, then this is for you…..

Sometimes, YOU are your own worst enemy.

It may come as a surprise to realize that some of your habits are actually sabotaging your productivity, and leaving you more drained and less productive.
You see, self-draining habits distract us rather help us focus on energy boosting activities.

Let’s Take a Look at 7 Top Energy Drainers we Unknowingly Impose on Ourselves:

1. Multi-tasking

πŸ”‹Contrary to a popular belief, multi-tasking is not an effective way to get things done.
Each time you switch from one activity to another, you take time to β€œreset” your mind.
It’s actually quite counterproductive.

2. Lack of clear goals

πŸ”‹Without clarity, it is difficult to know whether the right work is getting done. Without a clear focus on goals and objectives, priorities can easily conflict.

3. Over commitment

πŸ”‹We keep saying yes to all requests and end up being overcommitted. This quickly leads to burnout and exhaustion.

4. Distractions

Are you able to work for, say, 60 minutes without getting distracted or are you constantly bombarded by interruptions?

5. Lack of Organization

πŸ”‹ Disorganization is a major energy drainer, because you end up spending most of your time and effort energy looking for things.

6. Lack of reflection time

Without reflection time, it is difficult to know whether one is working on the right activities. A lack of time to reflect, refresh and rest can lead to stress, overwhelm and work overload.

7. Perfectionism

The drive for perfection stalls your goals. Perfection is an unobtainable goal that increases your workload.

Think about it for a moment … Which one of these 7 are you guilty of?
How are you working around them to improve your productivity?


I would love to hear from you, so feel free to drop your thoughts in the comments.

Have a wonderful day. πŸ™‚

#Loveyourself
#Protectyourenergy